Former UFC champion Jiří Procházka has develop into one of the vital intriguing figures in MMA resulting from his unorthodox coaching strategies and distinctive life philosophy. Recognized for his wild combating model and psychological fortitude, Procházka continues to push the boundaries of what’s attainable. He outlines his psychological coaching with Joe Rogan.
Jiri Prochazka Coaching
In a current interview with Joe Rogan, the top-ranked Czech athlete shared his strategy to each coaching and life, emphasizing steady self-improvement.
“I really feel like self-confidence continues to be there. There’s something you are able to do higher, yeah, on daily basis,” he defined. “And that’s my thought of the coaching life, life thought—to go higher on daily basis. 1% higher, 1% higher. Even when you can’t practice, you possibly can sit in meditation and visualize it, the way you practice, how the physique is working.”
Jiri Procházka’s rise to prominence started in 2020 with a knockout victory over Volkan Oezdemir, and his unorthodox combating model rapidly made him a fan favourite. His crowning achievement got here in 2022 when he defeated Glover Teixeira to assert the UFC Mild Heavyweight Championship.
Nevertheless, a subsequent harm compelled him to vacate the title. His journey continued with two knockout losses to Alex Pereira in 2023 and 2024, however Procházka confirmed resilience, bouncing again with a dominant third-round TKO victory over Jamahal Hill in January 2025.
What units Procházka aside is his unconventional coaching routine. Impressed by the samurai philosophy in Miyamoto Musashi’s The E book of 5 Rings, Jiri Procházka pushes his physique and thoughts to their limits. He usually trains in nature, utilizing bushes as punching luggage, and engages in sensory deprivation workouts to sharpen his focus. His bodily conditioning consists of putting bushes and makiwara boards as much as 500 occasions a day to develop highly effective punches.
His coaching additionally consists of meditation and visualization, practices he believes are essential to his success. “You possibly can visualize how the physique is working even when you can’t bodily practice. It’s all about psychological energy,” Procházka mentioned.
This holistic strategy, combining psychological readability with bodily preparation, has performed a big function in his rise to the highest.
Procházka’s unorthodox strategies have garnered each admiration and skepticism from followers and critics alike. Whether or not it’s coaching within the wilderness, shadowboxing on treadmills, or working towards historical sword strategies, Procházka’s dedication to enhancing 1% on daily basis displays his warrior mindset.
